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Field notes on leading & being

Field notes since 2021 on leadership, neuroscience, consciousness, and tales from the road. Subscribe on Substack or LinkedIn to get new posts.

202611 posts

Oct 12WaitingConsciousness · Growth Aug 10GentlenessConsciousness · Mindfulness Jul 6Allowing Everything to Be as It IsAwareness · Consciousness Jun 15The PendulumAwareness · Mindfulness Jun 1WelcomingAwareness · Growth May 18UnnestingAwareness · Consciousness Apr 27The Gem Within Executive PresenceExecutive Presence · Mindfulness Mar 30More or LessAwareness · Mindfulness Feb 23Acknowledge. Honour. Release.Awareness · Growth Feb 2Learning to ReadAwareness · Growth Jan 19Be A Liver (2026)Mindfulness

20257 posts

Dec 15The Best Week of My LifeMindfulness · Spirituality Apr 21StillnessAwareness · Executive Presence Apr 14MasteryGrowth · Mindfulness Feb 24OpennessAwareness · Growth Feb 3Navigating Troubled WatersMindfulness · Perspectives Jan 21Building Your CouncilAwareness · Growth Jan 13ReorientingAwareness · Mindfulness

20246 posts

Oct 28A Story of PresenceAwareness · Executive Presence Jun 24Exploring IntegrationAwareness · Growth May 28Mirror, MirrorAwareness · Mindfulness May 6Be A LiverCommunication · Growth Apr 15Beneficial CommunicationAwareness · Communication Apr 1PresenceAwareness · Coaching

20238 posts

Nov 20Creating SpaceMindfulness Nov 6Prince KohakuMindfulness Sep 18The Golden MeanMindfulness Jun 12Meditation Has Gone MainstreamMindfulness May 30Building ResilienceMindfulness May 1Raising AwarenessGrowth · Mindfulness Mar 27Coaching OntologicallyCoaching · Emotions Mar 20Listening to the UniverseLearning · Mindfulness

20225 posts

Dec 19All You Need Is LoveGratitude · Mindfulness May 30How Are You?Gratitude · Mindfulness Apr 25Paying AttentionMindfulness Feb 28Unplug YourselfMindfulness Feb 7Finding FocusMindfulness · Productivity

20211 post

Dec 6Just BreatheMindfulness